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Mamey Sapote

Mamey has bark like brown rough skin and is orange inside. It is soft, smooth, thick, and creamy. Very popular with Cuban-Americans, it's like a sweet potato and avocado in texture. It has a hint of almond to it and is slightly sweet. It is quite dense and therefore quite filling. It is almost like a sweet potato pie with a dash of almond extract. There is usually one seed and it is smooth, shiny and dark. High in vitamins A, C and potassium and an excellent source of fiber. One cup is a serving with 135 calories.
Last modified: 13 April 2009
Editors: Nik D
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