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Pomegranate: Dietary Fiber

Pomegranate: Dietary Fiber

Share One medium-sized pomegranate contains one gram of dietary fiber. This is approximately 4 percent of the recommended daily value of dietary fiber. Dietary fiber improves your digestive health by preventing constipation, indigestion, gas, etc....
Gluten-free food eating can be delicious

Gluten-free food eating can be delicious

Share Excerpt from http://www.azcentral.com/style/hfe/food/articles/2011/03/30/20110330gluten-free-food-can-be-delicious.html by Karen Fernau – Mar. 30, 2011 Giving up bread, pasta, cookies and fried chicken can make for joyless eating. Add...
A Banana a day, for good health

A Banana a day, for good health

Share After reading this, you’ll never look at a banana in the same way again . Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research...
Watermelon Is Nature’s Viagra!

Watermelon Is Nature’s Viagra!

Share (Excerpt from  gather.com Read Full Article) If you thought watermelon is just a fruit that refreshes parched throats, here’s something you should know: the juicy fruit has ingredients that deliver Viagra-like effects to the body’s...
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