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One medium-sized pomegranate contains one gram of dietary fiber. This is approximately 4 percent of the recommended daily value of dietary fiber. Dietary fiber improves your digestive health by preventing constipation, indigestion, gas, etc....
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Excerpt from http://www.azcentral.com/style/hfe/food/articles/2011/03/30/20110330gluten-free-food-can-be-delicious.html by Karen Fernau – Mar. 30, 2011
Giving up bread, pasta, cookies and fried chicken can make for joyless eating. Add...
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After reading this, you’ll never look at a banana in the same way again .
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research...
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(Excerpt from  gather.com Read Full Article)
If you thought watermelon is just a fruit that refreshes parched throats, here’s something you should know: the juicy fruit has ingredients that deliver Viagra-like effects to the body’s...