Pomegranate: Dietary Fiber

Share One medium-sized pomegranate contains one gram of dietary fiber. This is approximately 4 percent of the recommended daily value of dietary fiber. Dietary fiber improves your digestive health by preventing constipation, indigestion, gas, etc....

Gluten-free food eating can be delicious

Share Excerpt from http://www.azcentral.com/style/hfe/food/articles/2011/03/30/20110330gluten-free-food-can-be-delicious.html by Karen Fernau – Mar. 30, 2011 Giving up bread, pasta, cookies and fried chicken can make for joyless eating. Add...

A Banana a day, for good health

Share After reading this, you’ll never look at a banana in the same way again . Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research...

Watermelon Is Nature’s Viagra!

Share (Excerpt from  gather.com Read Full Article) If you thought watermelon is just a fruit that refreshes parched throats, here’s something you should know: the juicy fruit has ingredients that deliver Viagra-like effects to the body’s...