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Amaranth Leaves is known as Maat (Maath) in Marathi. Comes mainly in two varieties RED and GREEN ( Lal Math and Hirwa Math). Known as Thotakura or Koyagura (Telugu), Cheera ചീര (Malayalam), Kheerey (Kannada), Maath (Marathi),Bhajji...
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Amadi fruit, also known as Ambade in Konkani & Tulu,Amte kai in Kannada, Pulicha kaai in Tamil, Amra, Biliti in Bengali is mostly globally known as Spondias, Hog Plum, Spanish Plums, Libas and Mombins
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Tendli in Marathi , Tindora in hindi, Coccinia grandis, the ivy gourd, also known as baby watermelon, little gourd, gentleman’s toes, tindora or sometimes inaccurately identified as gherkin,
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One medium-sized pomegranate contains one gram of dietary fiber. This is approximately 4 percent of the recommended daily value of dietary fiber. Dietary fiber improves your digestive health by preventing constipation, indigestion, gas, etc....