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  • 1oz = 28.35 gms.= 1 fl oz = 30 ml
  • 1cup = 210 ml = 7 fl oz
  • 1tsp= 5 ml = 1/6 fl oz
  • 1 tbsp = 15 ml = 1/2 fl oz = 3 tsps

solids, measure heaped and liquids, to the brim.

OZ GMS OZ GMS OZ GMS OZ GMS OZ GMS
1/2 15 2 1/2 65 4 1/2 125 6 1/2 185 10 290
1 30 3 80 5 140 7 200 11 320
1 1/2 40 3 1/2 95 5 1/2 155 8 230 12 350
2 55 4 110 6 170 9 260
NOTE: Rounded to multiples of 5.


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